Swim Well 2 Fitness

Swimming is a great way to get healthy and to stay healthy.

Swimming

Swimming works your whole body for all over toning. Swimming is also great for your heart. Because you are using your whole body your heart needs to pump blood to your arms and legs, helping circulation too. It is great for lungs also lane swimming in particular encourages you to breathe in a deep rhythmic way which can give your lungs a boost.

Aqua Aerobics

Pressure and resistance of the water makes your body work that little bit harder. Across our pools we hold a variety of classes, Aqua Aerobics gives a full body workout that uses water for resistance , suitable for swimmers and non swimmers alike . it's a invigorating workout, suitable for all levels of fitness. click here to head to our class timetable.

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