Swim Well 2 Fitness

Swimming is a great way to get healthy and to stay healthy.

Cardio Fitness

Swimming works your whole body for all over toning. Swimming is also great for your heart. Because you are using your whole body your heart needs to pump blood to your arms and legs, helping circulation too. It is great for lungs also - lane swimming in particular encourages you to breathe in a deep rhythmic way which can give your lungs a boost.

Weight Loss

30 minutes of steady paced lane swimming burns over 200 calories - that's over 400 calories per hour!

Toning

Pressure and resistance of the water makes your body work that little bit harder. 30 minutes activity in water is worth 45 minutes of the same activity on dry land. Check our Aqua Aerobics programme and take in a class

If you need a programme to follow to make sure you are getting the most from your pool time why not check out the Keep & Train well programme located on pool side. Simply take a workout card and away you go! Click for further details