Zest Personal TrainerPT

Whether you want to look good for your wedding or a holiday, or you simply struggle with the commitment of a long term plan exercise programme, Zest personal training could be the answer. Personal training helps by providing structure, results, variety and motivation.

You'll start with an initial consultation to assess your current state of health and define your fitness goals - lose weight, improve posture or simply get fitter. This gives you an agreed starting point, and also a benchmark against which to measure your progress. A good personal training programme will be changed regularly, not only for variety, but also to allow for continued progression. Personal training helps by providing structure, results, variety and motivation.

The programme will be flexible - Our Personal Trainers can offer either one-to-one coaching or sessions with partners or friends.

 

Having a regularly scheduled appointment is great for maintaining your motivation. Not only will you have someone else to report back to, you'll also be taking part in a structured and realistic programme designed to deliver maximum results in the minimum of time. The emphasis should be making exercise fun, so that you have the motivation to not only meet, but exceed your goals. The variety of exercises is almost endless. A typical programme will generally combine aerobic (CV), resistance (weights) & flexibility to give you the workout that suits you best. With this much flexibility combined with the benefits of exercise, you can't go wrong.

Testimonials

"As a long established, highly motivated member of Zest Altrincham,people may wonder why I decided to commit to using a personal trainer. I go to the gym everyday day and clearly enjoy it.The truth is, I would have not have committed to just any personal Trainer. Lee Myers is an excellent trainer who puts a lot of time and care into his clients.


My experience of him professionally is that he undertakes to push me hard, but on occasion, when I have not felt too well, he sees that, almost before I do, and adjusts the session accordingly.

Every session is about improving, challenging and enjoying oneself, and I for one, really enjoy my training sessions with him. He encourages me to do my best and a little more besides, and that is what I appreciate about him and his training."

Susan Leigh, Altrincham - Lee Myers (Personal Trainer)

"I came to the gym extremely overweight with no confidence and dreaded being in there every time I went. I then started personal training sessions with Kelly. She has really helped me gain my confidence and I don't mind being in the gym now a days. Her training sessions are hard but we always have fun. I have lost 2 st 10 so far and my fitness has improved dramatically in the 7 weeks she has been training me. I really couldn't have achieved what I have without her help."

Emma Garside, Stretford - Kelly Strickland (Personal Trainer)

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