Ladies Only Gym

Stretford Sports Village offers an exclusive 'ladies ONLY gym'.

The Zest Ladies - only environment means that you'll be totally comfortable working out with us, no matter what shape or size you are - or think you are! Whether you're too shy to try or want to reach specific goals - achieving the body you want has never been more attainable. Improve the way you look and feel forever!

The gym is fully equipped with a range of cardiovascular equipment including treadmills, bikes and crosstrainers. In addition there are free weights, resistance equipment machines, and stretch and core areas. The gym is also airconditioned and a female fitness instructor is present to help with your fitness needs.

The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed specially for women.

All our programmes are tailored for you for women who have never exercised before or who feel self-conscious about exercising in a mixed environment.

Speak to a member of the Zest team to book in for a personal programme and advice on tips on healthy lifestyle.

 

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