Trafford Leisure Graphic

Trafford Leisure have a variety of sessions for expectant and new Mums.

Aqua natal classes take place at Altrincham on a Thursday 11.45am - 12.45pm. These sessions are gentle water exercise for expexctant mothers with a midwife and physiotherapist present.

Our Zest Health and Fitness instructor Diane Hancox runs a pre and post natal specialist course which runs every Wednesday at 11am and is completely FREE OF CHARGE.

The post natal exercise class is for Mums with their babies designed to improve health, fitness and wellbeing. The class involves exercising with baby in a specialist baby carrier, allowing mums to exercise under expert guidance whilst caring for their baby. All equipment is provided.

For more information please contact Diane here

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