Trafford Community Leisure Trust

More people, more active, more often

 

Biography:


One of the UK's most sought-after personal trainers, Pierre's clients have included Keira Knightley, Gordon Ramsey, Gale Porter, Lucy Benjamin and Ben Miller.

Achieving a black belt in Shotokan karate aged just 13, becoming a fitness instructor at 17 and a national presenter at 20, Pierre is not one to stand still. He is a trusted voice in magazines such as Heat, Cosmo, Company and UltraFit, while his ‘Agrowbics' exercise took the UK by storm.

We have brought Pierre's experience and expertise to Trafford Leisure, so now you don't have to be famous to benefit from his innovative workouts and trusted fitness advice.

 

 

 

DATECLASS
TIME
LOCATION

Saturday 30th September


Pierre's Body HIIT


10.30am - 11.30am


The Grammar



Core Blimey


2.30pm - 2.45pm


Urmston Leisure Centre



Pierre's Body HIIT


3.30pm - 4.30pm


Stretford Sports Village Talbot Centre






Sunday 1st October


Plyo-Shock Circuits


10.00am - 11.00am


George H Carnall Leisure Centre



Core Blimey


1.00pm - 2.00pm


Sale Leisure Centre

 

 

   Four simple steps to book:


1. login to our bookings page by clicking the Book now button below

2. click into 'advanced search'

3. select the 'activity type' then choose 'Pierre Classes'

4. Dont forget to select the right date range for the class you want

 

 

 

Members FREE

   

Non Members
ONLY £6.50

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Master Classes

by Pierre

Pierre’s Body HIIT:
This class shows you what your body can truly do. Behind the EPOC science this body weighted high intensity interval class is the pathway to quick fitness improvements. 5 minutes of multifunctional movement followed by 5 minutes of cardio.

Plyo-Shock Circuits:
Using the latest PT techniques and exercises this concept randomly pulls you out of circuit to perform plyometric moves for 30 seconds of your best. All you need is a mat and ironclad will.

Core Blimey:
MIIT meets HIIT in this epic split. Alternate between core exercises and explosive moves to leave you lean and mean. Take on the 'Addition' and 'Elimination' rounds to see who's left standing at the end. 7 exercises, 3 rounds, amen.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Not ready to book your class? Need more information? Enquiry below.



 

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