Sport Trafford have a strong involvement in community intiatives promoting a range of physical activity programmes for children and adults.

Physical Activity
In order to lead an active healthy lifestyle, adults should aim to do at least 30 minutes of moderate intensity physical activity (something which makes you breathe a little bit deeper and feel a little bit warmer) 5 days of the week or more. Children should aim to do 60mins. Being physically active doesn’t mean you have to play sport or go to the gym, it could be as simple as going for a brisk walk around the park, or cycling to work.

Trafford Sport Relief Mile

2012

 

Sunday 25th March

Crossford Bridge Pavilion,

Danefield Road, Sale, M33

7WR

 

There are 2 waves starting

at 10am and 12 noon

You can run, jog, walk or

even Nordic Walk!

Mile options include 1, 3, 6

miles

There will be family fun

activities running

throughout the day for

spectator and participants

 

Visit www.sportrelief.com to

participate

 

 

For more information, about Physical Activity Initiatives please contact:
Heather Kozer

Physical Activity Co-ordinator
telephone: 0161 912 3140
mobile: 07912 280896
email: heather.kozer@traffordleisure.co.uk