Fitness Start Up Plan/Gym Induction

Fitness Start Up

To ensure all our members get the most out of their exercise, Zest members are entitled to a FREE fitness Start Up Plan geared to suit their needs. There are two to choose from;

Gym Start Up Ready > Steady > Go

A great plan for any exerciser wanting to start an exercise routine on the right foot.


we will do a quick health check and look at what fitness aims you want to achieve.



you will receive a tailored show around of the machines that will provide you with a full understanding of how the machines work and how to set them up so you get the best out of your workouts.



your fitness instructor will provide you with a personal fitness programme designed to allow you to meet your exercise goals. Plus as a Zest member you can get unlimited updates and renewals on your programme - just ask

Express - start up

The perfect plan for those exercisers in the know! Our fitness instructors will give you a quick health check and a bespoke introduction to the machines and the rest is up to you – if you want a programme, no problem, just ask!