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British Winter Short Course Nationals 2015

Day one. Holly Rowlinson started the heats strong equalling her best time in the 50m Breast before swimming the 200m medley. Jack O'Brien dropped 2 seconds on his 200m Medley to swim an impressive 2.08 following up with the 100m Breast just missing his best to swim 65. Alasdair Stout showed some exceptional skill dropping 1 second to swim a 58 in the 100m fly.

Massive well done to Holly and Jack on day two. Jack gained more experience in the 400m IM equalling his best time and Holly produced an excellent performance in the 200m Breast.

Day three at the winter nationals was excellent. Jack O'brien started the session off with a rapid 50m breaststroke finishing in a best time of 30seconds. Alasdair Stout and Jack both PB'd the 100m Medley with Jack finishing with a junior bronze medal. Holly Rowlinson produced a best time in the women's 100m Breast to finish with another junior medal. Alasdair back in dropped a further 2 seconds on his 200m fly gaining more confidence in the event. Just missing 2.10 with a 2.11.
Finally Conor Bennett produced a very impressive 1500m free finishing in 16 mins. Gaining more confidence at this level competing with the best in his age group.

Excellent final day for Alasdair and Jack. Alasdair in the 50m fly dropped a second on his best to finish in a 26.7. Excellent process and skills. Jack showed excellent pacing and distance per stroke to drop three seconds on the 200m Breast to finish in a 2.21


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