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Falls Prevention Group

Have you had a fall?

Do you have a fear of falling?

Would you benefit from balance and stability exercises?

would you like to improve your confidence with every day activities

if you or somebody you know answer YES! to one or more of these questions the STEP UP PROGRAMME is fo you.


An 8 weeks low impact physical activity programme

2 compulsory sessions per week

improve your strength, balance, flexibility and endurance to help manage day to day tasks and build confidence

for more information contact Rachael Forde  0161 826 3958




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